Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system, causing inflammation and damage to the myelin sheath that surrounds nerve fibers.
Anxiety is a common symptom of MS, with studies suggesting that up to 50% of people with MS experience significant levels of anxiety.
The exact reasons for this are not fully understood, but it is thought to be related to the changes in the brain and nervous system that occur with MS.
Some of the factors that may contribute to anxiety in people with MS include the uncertainty of the disease course, fear of worsening symptoms, social isolation due to mobility issues, and the impact of MS on daily life and work.
There are several strategies that can help to reduce symptoms and promote a sense of calm.
These may include medication, counseling, stress management techniques, and lifestyle changes such as exercise and relaxation techniques.
Here are some tips to release anxiety:
Deep breathing: Deep breathing exercises, such as diaphragmatic breathing, can help to slow down your heart rate and promote relaxation.
Exercise: Regular physical activity can help to reduce anxiety and improve overall mood. Exercise releases endorphins, which are natural mood-boosters.
Mindfulness meditation: Mindfulness meditation involves focusing on the present moment without judgment. This can help to reduce anxiety and increase feelings of relaxation.
Cognitive-behavioral therapy: Cognitive-behavioral therapy (CBT) is a type of talk therapy that can help you to identify and change negative thought patterns that contribute to anxiety.
Social support: Talking to friends and family members can help to reduce feelings of anxiety and promote a sense of connection.
Time management: Feeling overwhelmed by tasks can increase anxiety levels. Prioritizing tasks and creating a schedule can help to reduce stress and promote a sense of control.
Relaxation techniques: Practices such as yoga, progressive muscle relaxation, and aromatherapy can help to promote relaxation and reduce anxiety.
It is important for people with MS who are experiencing anxiety to seek support from their healthcare provider, who can offer a range of treatments and therapies to help manage the symptoms.
This content is provided for your general education and information only. It does not necessarily reflect Belong’s views and opinions. Belong does not endorse or support any specific product, service, or treatment.