Wellness Videos - BelongMS

Refined Sugar

Learn with Justine Friedman, RDN & clinical dietician, who will show us ways to improve…

Mediterranean diet

Learn with Justine Friedman, RDN & clinical dietician, who will show us ways to improve…

Legumes

Learn with Justine Friedman, RDN & clinical dietician, who will show us ways to improve…

Greens

Learn with Justine Friedman, RDN & clinical dietician, who will show us ways to improve…

Grains

Learn with Justine Friedman, RDN & clinical dietician, who will show us ways to improve…

Fats and Oils

Learn with Justine Friedman, RDN & clinical dietician, who will show us ways to improve…

Yoga

Let’s move

Join us for the ‘Let’s move’ yoga session for Multiple Sclerosis with Annette Asher, A…

Yoga

Getting your strength back

Join us for the ‘Getting your strength back’ yoga session for Multiple Sclerosis with Annette…

Yoga

Finding your balance

Join us for the ‘Finding your balance’ yoga session for Multiple Sclerosis with Annette Asher,…

Yoga

Awakening your breath

Join us for the ‘Awakening your breath’ yoga for Multiple Sclerosis patients with Annette Asher,…

Yoga

Connecting with your inner warrior

Join us for the ‘Connecting with your inner warrior’ yoga session for Multiple Sclerosis with…

Yoga

Putting it all together

Join us for the ‘Putting it all together’ yoga session for Multiple Sclerosis with Annette…

Yoga

Be Gentle with Yourself

Join us for the ‘Be Gentle with Yourself’ yoga session for Multiple Sclerosis with Annette…

Exercise

Foam Roller Massage

Join us for the ‘Foam Roller Massage’ exercise for Multiple Sclerosis with Michal Sivan, sports…

Exercise

Upper Body Strength & Power

Join us for the ‘Upper Body Strength & Power’ exercise for Multiple Sclerosis with Michal…

Exercise

Lower Body Strength & Power

Join us for the ‘Lower Body Strength & Power’ exercise for Multiple Sclerosis with Michal…

Exercise

Core Stability

Join us for the ‘Core Stability’ exercise for Multiple Sclerosis with Michal Sivan, sports therapist,…

Exercise

Lower Body Stretching & Range of Motion

Join us for the ‘Lower Body Stretching & Range of Motion’ exercise for Multiple Sclerosis…

Exercise

Upper Body Stretching & Range of Motion

Join us for the ‘Upper Body Stretching & Range of Motion’ exercise for Multiple Sclerosis…

Exercise

Balance & Proprioception

Join us for the ‘Balance & Proprioception’ exercise for Multiple Sclerosis with Michal Sivan, sports…