Constipation & MS
Constipation is a less talked about yet common symptom that many living with Multiple Sclerosis (MS) encounter. It’s not just about discomfort but how such symptoms can affect one’s daily life and well-being.
For people with MS, constipation occurs when nerve damage interferes with the signals between the brain and the bowel, slowing down the digestive process.
Practical tips
- Hydration is Key: Keeping hydrated helps soften stool, making it easier to pass. Aim for 8-10 glasses of water a day, and remember, if you’re active or it’s hot, you might need more.
- Fiber-Full Diet: Fruits, vegetables, whole grains, and legumes are your allies. However, gradually increase fiber intake to avoid gas and bloating.
- Whether stretching, yoga, or walking around the block, exercise can help stimulate bowel movements. Every bit helps!
- Your bowel loves a routine. Try to use the bathroom at the same time each day, especially after meals, to take advantage of the natural reflexes that help move things along.
If you’ve tried these strategies and still struggle, it might be time to consult with your healthcare team. They can offer personalized advice, adjust medications, or explore other treatments for constipation.
This content is provided for your general education and information only. It does not necessarily reflect Belong’s views and opinions. Belong does not endorse or support any specific product, service, or treatment.
