Yoga May Improve Fatigue and Anxiety

A small preliminary trial assessed the potential benefits of a six-week yoga and psycho-education program among people with MS.

The researchers have found that the program reduced fatigue and anxiety and positively affected well-being.

Additionally, the participants reported high satisfaction and most stated they would recommend the program to others.

For more info: A crossover pilot trial of the feasibility, acceptability, and effectiveness of LoveYourBrain Yoga for community-dwelling adults with multiple sclerosis

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