Life with multiple sclerosis can sometimes feel like a never-ending game of whack-a-mole, with new challenges popping up just when you think you’ve got things under control. One common yet often overlooked challenge is dealing with urinary issues.
It’s all about the communication breakdown between your brain and bladder. Your bladder might either be too eager to empty or too shy to do its job, leading to symptoms like urgency, frequency, or even incontinence. But remember, you’re not alone, and there are ways to manage these issues effectively.
Stay Hydrated (But Smartly): It might sound counterintuitive, but staying hydrated is key. Dehydration can irritate the bladder and worsen symptoms. Try to sip water throughout the day and monitor your intake of caffeine and alcohol, as they can be bladder irritants.
Bladder Training: This involves scheduling bathroom visits and gradually extending the time between them. It can help train your bladder to hold urine longer and reduce urgency.
Pelvic Floor Exercises: Strengthening those pelvic floor muscles can give you more control. Consider consulting a physical therapist who specializes in pelvic health for guidance.
Remember, while urinary issues can be a bit of a hassle, they’re just one part of your MS journey. With the right strategies and support, you can manage these challenges and continue living your life to the fullest. Don’t hesitate to reach out to your healthcare team for personalized advice and support.
This content is provided for your general education and information only. It does not necessarily reflect Belong’s views and opinions. Belong does not endorse or support any specific product, service, or treatment.
