Living with multiple sclerosis (MS) can take a significant physical toll, but the mental strain is just as impactful. Managing stress is crucial for maintaining your overall well-being. Here are some tips to help manage stress during this challenging time:
Limit Your Schedule
To reduce stress, consider scaling back your schedule. Don’t feel guilty about saying “no” to social events or other commitments. Prioritizing your well-being is essential, especially if you’re feeling fatigued or unwell.
Get Help With Financial Issues
The cost of managing a chronic illness and frequent doctor visits can be overwhelming. MS patients can seek assistance from social workers who can help manage finances, navigate insurance, and find ways to cover treatment costs.
Do Things You Enjoy
While it’s important to say “no” to certain activities, it’s equally vital to say “yes” to things that bring you joy. Engaging in activities you love can lift your spirits and break the monotony of treatment. Enjoy getting your nails done? Go for it! Like hiking with friends on a nice day? Hit the trails! Love watching movies? Treat yourself to a cinema outing!
This content is provided for your general education and information only. It does not necessarily reflect Belong’s views and opinions. Belong does not endorse or support any specific product, service, or treatment.
