As the mercury rises, so does the challenge of keeping cool, especially for those with multiple sclerosis (MS). Heat sensitivity is a common symptom for many MS warriors, with high temperatures potentially exacerbating symptoms.
With a few smart strategies, you can enjoy the sunny days without letting the heat get the best of you.
- Stay Hydrated: Drink plenty of fluids to keep your body cool and hydrated. Water is your best friend, but you can enjoy refreshing beverages like iced herbal teas or fruit-infused water. Avoid alcohol and caffeine, as they can lead to dehydration.
- Cooling Accessories: Invest in cooling accessories such as vests, neck wraps, and even hats. These products are designed to help lower your body temperature and are perfect for outdoor activities or even daily use during hot spells.
- Light Clothing: Wear light-colored, loose-fitting clothes made from natural fibers like cotton. These materials allow your skin to breathe and reflect rather than absorb the sun’s rays.
- Diet Matters: Enjoy light meals that are easy to digest. Salads, fruits, and vegetables are not only hydrating but also keep your energy levels up without weighing you down.
With these tips, you can stay cool and enjoy the season. Remember, it’s all about finding what works best for you and making small adjustments to keep your cool.
And don’t forget, the MS community on Belong is always here to share their summer tips and support you through the sunny days ahead.
This content is provided for your general education and information only. It does not necessarily reflect Belong’s views and opinions. Belong does not endorse or support any specific product, service, or treatment.
