To help prevent and reduce the symptoms of Multiple Sclerosis (MS), a balanced diet rich in anti-inflammatory foods is recommended.
Here are some dietary tips:
- Anti-inflammatory foods: Incorporate foods that help reduce inflammation, such as fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts, which are high in omega-3 fatty acids.
- Vitamin D: MS patients are often deficient in vitamin D, so it’s important to include foods rich in vitamin D like fortified dairy, eggs, and fatty fish. Sun exposure can also help.
- Fruits and vegetables: A variety of colorful fruits and vegetables are packed with antioxidants, which may help protect nerve cells. Aim for at least five servings a day.
- Whole grains: Choose whole grains like oats, quinoa, and brown rice, which provide fiber and support digestive health.
- Healthy fats: Olive oil, avocado, and nuts provide healthy fats that support brain health.
Limit processed foods: Minimize the intake of processed foods, refined sugars, and unhealthy fats, which can promote inflammation. Some MS patients find relief from symptoms by following a gluten-free diet, although more research is needed in this area.
Stay hydrated with water, herbal teas, and other non-caffeinated beverages to support your overall health.
Don’t hesitate t to consult with a healthcare professional or dietitian to tailor your diet to your individual needs.
This content is provided for your general education and information only. It does not necessarily reflect Belong’s views and opinions. Belong does not endorse or support any specific product, service, or treatment.
