MRI scans are an important part of multiple sclerosis (MS) diagnosis and treatment.
However, for some patients, the thought of undergoing an MRI can cause anxiety and fear. If you’re struggling with MRI anxiety, you’re not alone. Here are some tips to help you manage your anxiety and make the process a little easier.
- Talk to your doctor: If you’re feeling anxious about your MRI, talk to your doctor. They can give you more information about the process and what to expect. They may also be able to prescribe medication to help you relax or refer you to a therapist who can help you manage your anxiety.
- Bring a friend or family member: Having someone you trust with you during the MRI can make a big difference. They can offer support and distract you from your anxiety. Just make sure they’re not wearing any metal that could interfere with the scan.
- Practice relaxation techniques: Before your MRI, try practicing relaxation techniques like deep breathing, meditation, or visualization. These techniques can help you calm your mind and reduce your anxiety.
- Use headphones: If the noise of the MRI machine is causing you anxiety, ask if you can wear headphones during the scan. You can listen to music or an audiobook to help distract you from the noise.
- Focus on the end result: Remember that the MRI is an important part of your MS treatment. By undergoing the scan, you’re taking an important step towards managing your condition and improving your health.
MRI anxiety is a common experience for many MS patients. However, there are ways to manage your anxiety and make the process a little easier. By talking to your doctor, bringing a friend or family member, practicing relaxation techniques, using headphones, and focusing on the end result, you can get through your MRI with less anxiety and stress.
This content is provided for your general education and information only. It does not necessarily reflect Belong’s views and opinions. Belong does not endorse or support any specific product, service, or treatment.